Pre-Pregnancy    First Trimester    Second Trimester    Third Trimester    Baby’s First Days    Postpartum    Newborn Care    Adoption

Health & Wellness     Choosing an Ob-Gyn or Midwife       Finding a great obstetric provider takes time and research. Here's an in-depth look at the angles to consider when making a decision that will profoundly impact you and your baby.         What Not to Eat During Pregnancy       It's fine to give into most cravings during pregnancy. Just make a habit of avoiding a few foods that pose a potential threat to you and your baby.         Pregnancy Past Your Due Date       Learn about the risks and the monitoring methods available.         When to Switch to a New Doctor       Reasons to consider switching and challenges of switching obstetricians mid-pregnancy.         Chemical Exposure During Pregnancy       What you need to know about environmental hazards and simple precautions you can take to keep yourself safe during pregnancy.         How to Prevent Prematurity       Find out how to reduce your risk of going into preterm labor.         Prenatal Screening: The Pros and Cons of Enhanced AFP       Modern medicine and genetics allows women today to note detailed progress of their pregnancies with extreme accuracy.         Trimester Talk--Ask Your Doctor       Learn what to expect and what to ask at the doctor's office during each trimester of pregnancy.         Preparing for Childbirth Through Exercise       Train for your labor and delivery just like you would train for a marathon.         Pregnancy Bedrest       Understanding the difference between strict bedrest or a less limiting kind, how it helps, and how to cope.         8 Steps to a Healthy Pregnancy       Your chances of having a problem-free pregnancy and a healthy baby will increase exponentially if you follow these few simple guidelines.         Testing 1,2,3...       Your guide to the poking, prodding and pushing...and that’s before the birth.         FAQ About Your Due Date       Don’t take when baby is due too seriously. Your due date is a useful approximation, nothing more. Here’s how it works.         The Role of the Antepartum Doula       A source of informational, emotional, physical, and practical support for any woman who needs extra support during pregnancy.         Interviewing Doctors and Pediatricians       Before birth is the best time to start thinking about a doctor for your baby. Here are some things to consider when choosing care for your child.         Miscarriages-The Emotional Toll       An obstetrician examines miscarriages and the emotional toll they can take on hopeful parents-to-be.         Twins? What to Expect from a Multiple Pregnancy       Did you just find out you're expecting not one but two babies? Carrying twins need not be overwhelming. Find out what to expect from an experienced OB-GYN.         Delicious Salads for Moms-to-Be       Main dish salads are healthy, no-oven-required meals that can be customized to fit any craving. Toss in a certain condition - in this case pregnancy - and this quick meal option becomes even more appealing, getting you out of the kitchen fast!         The Mom-to-Be's Guide to Safe Sex       In general, experts agree that engaging in sexual intercourse is safe during a healthy, normal pregnancy. But since each pregnancy is different, it only makes sense that sexual activity should be adjusted to address those differences.         Yoga for Your Pregnancy       Five poses to invigorate your body, mind and spirit.         Sleepless in the Sack       Tips and tricks for getting a good night's sleep when tossing and turning, baby worries, or just feeling big all over during pregnancy prevent you from getting the rest you need.         Exercise to Keep Your Energy Up During Pregnancy       While there's little you can do to offset low energy levels early on in pregnancy, healthcare experts agree that exercise and a balanced diet are the best ways to fight off fatigue.         Eating Healthy for You-and Your Baby       Maintaining a balanced, healthy diet is one of the best things you can do throughout your pregnancy to ensure a healthy baby. Here's some tips to get you started.         Weight Gain and the Waiting Game       Have a healthy attitude about weight gain and follow these tips to help make sure you're on the right track throughout your pregnancy.